Foods for a better erection and fight against impotence daily
Human beings always try to savor life, and this involves love. Certain foods have long been identified for their aphrodisiac qualities, others for their benefits on the heart. But to fully enjoy your partner, what should you eat?
In terms of desire, some received ideas die hard. One of them is that low libido is a particularly female problem. It’s wrong! Men, too, may experience a reduction in their intimate desire during their lifetime. This condition often has a psychological origin (stress, fatigue, tensions within the couple). However, it can also show a hormonal disorder or more complicated health problems. Therefore, a decrease in desire must be taken immediately, mainly since simple solutions boost male libido.
Aphrodisiacs: foods that increase libido
The term “aphrodisiac” comes from the name of the goddess Aphrodite, goddess of love. The most prominent of the foods that boost your libido is the oyster. We now know that this seafood has such features since it is rich in zinc. Our body’s mineral element requires to act on vital functions, on cells and their walls, and endurance. But above all, zinc is responsible for improving testosterone, a necessary hormone in humans.
Keep an erection, some foods to prefer
Medically speaking, if you are unable to have an erection, you are suffering from an erectile disorder. In France, 3 million men are affected by this phenomenon. Many factors can cause erectile dysfunction:
- Blood circulation difficulty;
- Damage to particular nerves;
- Drug effects;
- Depression;
- Anxiety and stress.
We should note that many mental difficulties cause erectile dysfunction and libido.
A study published in The American Journal of Clinical Nutrition showed that antioxidants found in many fruits (flavonoids) reduced the chance of impotence:
- Berries;
- Apples;
- Peppers;
- Citrus fruits;
- Grapes;
- Cocoa-based products;
- The Red wine;
- Tea (green, white, and black).
What is necessary is that the diet you eat is right for your heart.
Decreased libido in men: how to solve it?
A lack of intimate appetite in men can have three origins: a psychological difficulty, a hormonal disease, or a medical cause. It is essential to know how to recognize them to resolve the problem accordingly.
It’s mental!
In many cases, a drop in male libido is connected to stress or tiredness. In this case, it is not uncommon for a man to recover his intimate desire during periods of rest (weekends, holidays, etc.).
It also happens that the difficulty results from problems within the couple. Tensions with the partner can hit the male libido. Likewise, the routine that sets in over the years or the child’s arrival can decrease men’s intimate desire.
Faced with a drop in male libido of a psychological nature, dialogue between the two partners, whether followed by a health professional, generally allows the problem to be resolved.
Foods That Help Increase Libido
Beet
Often regarded as “natural Viagra,” beets are thought to stimulate nitric oxide generation, which plays a vital role in the relaxation and opening of blood vessels, improving blood flow to the penis.
Strawberries and raspberries
Strawberries and raspberries carry zinc. As this study published in the Journal of Human Reproductive Sciences recommends, this mineral is essential for having strong intimate desire. However, more studies are required to confirm this.
Either way, it is interesting to consume these foods because they contain nutrients that support good health and well-being like fildena or vidalista 60, two key points for a healthy libido.
Avocados
Avocados are great sources of folic acid and vitamin B6. These two nutrients are said to be vital for maintaining libido and well-being. However, there is not yet sufficient scientific evidence to prove this.
Either way, avocado is a healthy food worth including in your diet.
Nuts
Including nuts in your diet would improve the quality of sperm. Some scientific data suggests that this dry fruit significantly intensifies the total sperm count and their fluidity vitality.
Either way, nuts produce energy, which can promote a better love life. Incorporate them into your diet in a practical way to avoid excess calories.
The watermelon
Loaded with L-citrulline, which is a powerful antioxidant that turns into L-arginine once in the body, it increases nitric oxide production.
Oysters
We do not repeat it anymore; foods wealthy in zinc help support better erectile vitality. Indeed, zinc is one of the trace elements necessary for the creation of testosterone.
Garlic
Garlic has many virtues for having good cardiovascular health, improving blood circulation, and decreasing high blood pressure, one of the leading causes of erectile dysfunction.
Watermelon
Regular eating of watermelon helps to improve the quality of erection of the male penis and female clitoris. This is because watermelon includes a non-protein amino acid called citrulline. This element makes the body produce more arginine.
The result is better blood circulation in the veins and blood vessels. Good blood circulation guarantees optimal libido and enough response of the body to stimulation.
Almonds
Almonds are another dried fruit that you should not need in your daily diet. They contain large doses of arginine, a chemical we explained earlier.
If you have libido difficulties, add almonds and their derivatives to your daily diet. You can eat it straight away or make desserts with almond flour. You can also apply almond milk.
And as detailed in the National Academy of Sciences Proceedings publication, almonds also include the essential fatty acids omega-3 and omega-6 that regulate prostaglandins. These nutrients are necessary for creating love hormones.
Better loving Performance: Have You Tried Natural Alternatives?
Discover tadalista or vidalista 40, a natural food supplement made in Switzerland from natural ingredients and supplemented with zinc. Its active ingredients promote full desire and help maintain normal testosterone levels in the blood to increase significantly intimate capacity and intensify desire.